To build lean muscle mass and achieve your fitness goals, protein intake is paramount. As a nutritionist, I emphasize the importance of consuming adequate portions of protein to fuel muscle repair. Research consistently show that protein plays a crucial role in muscle formation. When you engage in resistance training, your muscle fibers experience

Satiating your muscles with the proper nutrients is essential for boosting muscle growth. As a certified sports nutritionist, I can guide you through the key building blocks of a diet that fuels weightlifting. First and foremost, ensure you're consuming adequate protein to rebuild muscle tissue after workouts. Aim for 1.2-1.7 grams per kilogram of